Alcohol
The impact of alcohol on the gastrointestinal system can present a significant hurdle for individuals battling with IBS. Consumption of alcoholic beverages often exacerbates symptoms linked to IBS, intensifying discomfort, bloating, pain, diarrhea, and flatulence while also disrupting digestion.
Restricting the intake of alcohol, particularly opting for alternatives like gluten-free varieties or those blended with unflavored seltzer, holds promise in mitigating the distressing effects experienced by those with IBS. Making mindful choices concerning alcohol consumption forms an integral part of managing IBS symptoms effectively. If possible, you can even cut out alcohol.
