Numbness and Tingling
Calcium is also crucial for nerve cell function, facilitating the transmission of sensory signals. A drop in calcium levels can result in tingling sensations, particularly in the extremities like hands and feet, and can even lead to numbness. This symptom underscores the body’s need for calcium to ensure nerve cells function correctly. [6]
Osteopenia & Osteoporosis
Long-term calcium deficiency can lead to osteopenia and osteoporosis, conditions characterized by weakened bones and an increased risk of fractures. The body will leach calcium from the bones to maintain necessary blood levels, eventually weakening the bones. This process underscores the importance of adequate calcium intake to preserve bone strength and integrity. [7]
Dry Skin
Calcium’s role extends beyond muscles and bones; it also affects skin health. Low calcium levels can lead to dry or scaly skin because it maintains the skin’s moisture and pH balance. Adequate calcium helps prevent excessive water loss and keeps the skin healthy, illustrating the mineral’s multifaceted importance.
