Seizures
The brain’s need for calcium is as critical as the muscles. Low calcium levels can overstimulate the brain, leading to seizures. This happens because calcium is essential for neurotransmitter release and muscle contraction, emphasizing the need for a balanced calcium level to maintain overall neurological health. [8]
Confusion and Memory Loss
Calcium deficiency can also impact cognitive functions, leading to confusion, disorientation, and memory loss. Calcium facilitates neurotransmitter release and is vital for brain and nerve cell function. This makes maintaining adequate calcium levels crucial for cognitive health and preventing hypocalcemia-related neurological symptoms.
Premenstrual Syndrome (PMS)
Research has linked low levels of vitamin D and calcium with premenstrual syndrome (PMS). Studies found that supplementing with vitamin D and calcium can alleviate PMS symptoms, suggesting a direct connection between calcium intake and menstrual health. [9]
