Rickets
In children, a lack of calcium (and vitamin D) can lead to rickets, a condition where bones don’t mineralize properly, leading to soft and weak bones. This condition underscores the critical need for adequate calcium during growth and development to ensure strong, healthy bones.
Depression
Although not often directly associated with calcium deficiency, emerging evidence suggests a link between low calcium levels and depression. Calcium plays a role in neurotransmitter release and nerve function, and imbalances can affect mood and cognitive function, potentially contributing to feelings of depression.
Tooth Decay and Gum Disease
Calcium is essential for maintaining strong teeth and preventing gum disease. It helps counteract the demineralization caused by food, drinks, and bacteria. Studies have shown that calcium deficiency contributes to gum disease, highlighting the need for adequate calcium to maintain oral health.
