Limit Caffeine and Alcohol Intake
Excessive consumption of caffeine and alcohol can interfere with calcium absorption and should be consumed in moderation. Caffeine found in coffee, tea, some soft drinks, and alcohol both have diuretic effects that can lead to calcium loss through increased urination.
Monitor Medication Interactions
Certain medications can affect calcium levels, including diuretics, anticonvulsants, and corticosteroids. If you’re taking these or any other medications, discuss with your healthcare provider about managing your calcium levels and whether calcium supplements might be necessary.
Supplementation When Necessary
If dietary measures are insufficient to meet daily calcium needs, calcium supplements can effectively prevent hypocalcemia. It’s essential to consult with a healthcare provider before starting any supplement to determine the appropriate type and dosage.
