Regular Health Check-ups
Regular check-ups can help monitor calcium levels, especially for individuals at higher risk of calcium deficiency, such as postmenopausal women, those with digestive diseases, and people on long-term medication that affects calcium absorption. Early detection of low calcium levels can prevent hypocalcemia and its associated health issues.
In summary, maintaining adequate calcium levels is essential for your overall health, from supporting bone and muscle function to ensuring proper nerve transmission and cognitive health. By understanding the signs and symptoms of hypocalcemia, individuals can take proactive steps to ensure they meet their daily calcium needs through diet or supplements, thereby preventing the long-term consequences of calcium deficiency.
Reference;
[1] https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
[2] https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
[3] https://medilib.ir/uptodate/show/833
[4] https://link.springer.com/article/10.1007/s12020-020-02324-2
[5] https://jamanetwork.com/journals/jamapediatrics/article-abstract/502582
[6] https://europepmc.org/article/nbk/nbk279022
[7] https://www.jmcp.org/doi/pdf/10.18553/jmcp.2006.12.S6-A.S4
[8] https://jduhs.jduhs.duhs.edu.pk/index.php/jduhs/article/view/1442
[9] https://www.jmcp.org/doi/pdf/10.18553/jmcp.2006.12.S6-A.S4
