Wraps
Wraps, seemingly healthier with lettuce and deli meat fillings, can stealthily contribute around 300 extra calories to your daily intake when made with flatbreads. These wraps, made from refined grains, often lack adequate fiber. Also, they conceal additional calories from cheese, cold cuts, and spreads. The inclusion of these elements adds to the nutritional imbalance and calorie load of the meal.
Instead, opt for whole grain wraps, which offer a more nutritionally beneficial alternative, providing increased fiber content and essential nutrients. Additionally, select healthier fillings such as fresh vegetables and lean proteins and healthier spreads like hummus or Greek yogurt-based sauces. These choices can further enhance the nutritional profile of wraps, making them a not-so-bad dietary choice.
