Granola
Granola, often viewed as a health-conscious choice, paradoxically harbors high sugar content and lacks sufficient fiber, resulting in a calorically dense option. The abundance of added sugars in granola can contribute to increased calorie intake, while the low fiber content might not adequately support digestive health or provide sustained energy.
Alternatives like crunchy cereals, nuts, and berries can offer a more balanced nutritional profile. These alternatives typically contain less added sugar, higher fiber content, and a diverse range of essential nutrients, making them a more wholesome choice for those seeking a nutritious breakfast or snack.
Reference:
[1] https://www.healthline.com/nutrition/american-cheese-nutrition#recommendation
[2] https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
[3] https://www.nejm.org/doi/pdf/10.1056/NEJMra054035
[4] https://www.healthline.com/nutrition/foods-high-in-sodium#The-bottom-line
[5] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118138
[6] https://www.healthline.com/nutrition/hot-dog-calories#recommendation
[7] https://www.aicr.org/resources/blog/healthtalk-im-confused-popcorn-is-always-recommended-as-a-low-calorie-snack-so-why-do-people-make-such-a-big-deal-about-calories-in-movie-theater-popcorn/
[8] https://www.researchgate.net/profile/Damodaran-Vasudevan/publication/216207372_Effects_of_Ethanol_Consumption_on_Different_Organs_a_Brief_Overview/links/0aa296195ceb34444c5f86c3/Effects-of-Ethanol-Consumption-on-Different-Organs-a-Brief-Overview.pdf
