Mayonnaise
Mayonnaise is a popular condiment used generously in sandwiches and burgers. It can significantly increase fat and calorie intake. A mere quarter-cup serving of mayonnaise can load your body with a hefty 360 calories and 40 grams of fat. While consuming it in moderation might be acceptable, consider limiting its use. Explore low-calorie condiments such as mustard, salsa, and BBQ sauce, or opt for light mayonnaise alternatives containing fewer calories and fat.
