French Fries
Despite their popularity, French fries pose health risks due to their deep-fried nature, linked to inflammation, heart disease, and impaired artery function. Remember that frying in oil leads to converting some of these oils into trans fat. The converted trans fat is notorious for shooting up the values of your bad cholesterol.
With high-calorie content and fast-digesting carbs, these snacks are not ideal for a healthy diet. Consider healthier options or moderate consumption to maintain a balanced intake. If you can’t avoid fries, air-fry them instead.
