Cobra Stretch
Start by lying face down on the ground with your forearms on the floor. Push through your forearms, lifting your upper body off the ground while keeping your pelvis and lower body grounded. Arch your back gently and as far as you can. Try to hold this position for about 20 seconds. Then, slowly lower yourself back down and repeat this stretch 2 to 3 times.
Lunge
Stand tall with one foot in front of the other. Keeping your torso upright, take a step forward with one leg, lowering your back knee towards the ground. Ensure that your front knee forms a 90-degree angle and your back knee hovers above the floor. Push back up to the starting position and repeat this movement for 8 to 12 reps on each leg.
This powerful exercise will strengthen the muscles that stabilize the pelvis. Do this every day or every other day for the best result. [4]
