How do we reverse the aging process? By feeding every single one of our organs nutrients critical for their continuous function. Let us face it, whatever you don’t use will ultimately wither away. Same thing with our brains too.
Ensuring a healthy brain is crucial, considering it orchestrates every bodily function. Firstly, you have to be engaged in tasking activities that keep the brain engaged and busy.
The second most important task is the consumption of specific foods that can significantly impact brain health. They will help to optimize mental tasks such as memory and focus. Here is a list of the top 10 brain-boosting foods to nurture your brain and support its optimal functioning.
- Coffee
- Fatty fish
- Broccoli
- Blueberries
- Turmeric
- Dark chocolate
- Pumpkin seed
- Oranges
- Eggs
- Nuts
Coffee
A morning cup of coffee isn’t just a ritual; it’s a boost for your brain. It wakes you up to face the challenges of the new day. This favored beverage containing caffeine and antioxidants, actively supports your brain health. Caffeine’s role involves blocking adenosine, a neurotransmitter causing drowsiness, thereby enhancing alertness.
Additionally, it can elevate “feel-good” neurotransmitters like dopamine, enhancing mood. In a 2016 review study by Astrid Nehlig in the Journal of Practical Neurology, he suggested that regular coffee consumption is associated with a decreased risk of neurological conditions such as Parkinson’s and Alzheimer’s. This effect is primarily attributable to its rich antioxidant content and the alertness it creates in you. [1]
