Gastritis refers to any condition where there is inflammation of the stomach lining. It can manifest suddenly or linger for an extended period. Various factors trigger different types of gastritis, leading to symptoms like indigestion, abdominal pain, nausea, and a sense of fullness. While most cases are minor and tend to resolve with treatment, severe forms might result in ulcers or elevate the risk of cancer.
It is well-researched that diet plays a pivotal role in digestive health, directly impacting overall well-being. Adhering to a diet suitable for gastritis can significantly reduce symptoms. To manage gastritis effectively, avoiding certain foods is essential, particularly those capable of exacerbating symptoms. Examples of these foods include:
- Citrus fruit and juices
- Fried foods
- Spicy foods, e.g., Onions, garlic, and peppers
- Full-fat dairy
- Red meat
- Processed or smoked meats
- Alcohol
- Coffee
- Chocolate
- Carbonated beverages [1]
Citrus Fruit and Juices
Citrus fruits, while refreshing and tasty, can aggravate gastritis due to their high acidity. Oranges, grapefruits, lemons, and limes contain citric acid— a compound that can start irritation in the stomach lining. This acidity may worsen symptoms such as heartburn, stomach pain, and a feeling of fullness.
Even though these fruits are rich in vitamin C, a crucial nutrient for your health, their acidic nature makes them not worth it if you have gastritis.
