Multiple Sclerosis (MS) is a prevalent neurological disorder, affecting approximately 914,000 adults in the United States and over 2.1 million individuals globally. It is characterized by the gradual destruction of the protective coverings surrounding nerve fibers, known as myelin sheaths. Over time, this deterioration leads to nerve damage, disrupting communication between the brain and the body.
Symptoms of MS vary widely but commonly include fatigue, tingling and numbness, bladder and bowel dysfunction, movement difficulties, impaired vision, and cognitive impairments. While the exact cause of MS remains uncertain, it is believed to involve a combination of genetic, environmental, and immune factors. [1]
How Diet Impacts MS?
Although there are currently no official dietary guidelines for MS, emerging research suggests that dietary modifications may help manage symptoms and improve overall quality of life for individuals living with the condition. Nutrition plays a vital role in MS management, potentially influencing disease progression, symptom management, and the frequency of flare-ups.
While no single diet fits all, specific dietary patterns show promise in supporting MS management, including those high in antioxidants, fiber, calcium, and vitamin D, while limiting foods associated with inflammation and poor health outcomes. [2]
