Diverticulitis, a condition marked by inflammation or infection of intestinal pouches called diverticula, presents a significant challenge to the digestive health of many, particularly in older adults. While the presence of diverticula (diverticulosis) is fairly common and often symptomless, the onset of diverticulitis can lead to intense abdominal discomfort, nausea, fever, and potentially severe complications. [1]
Traditional dietary recommendations for managing diverticulitis have evolved, moving from clear liquid or low-fiber diets to more personalized approaches based on individual food tolerances. Here, we explore ten specific foods you can safely incorporate into your diet during a diverticulitis flare-up. We offer a blend of low-fiber choices and clear liquid options to ease symptoms and promote recovery.
- White Rice
- Applesauce
- Canned Peaches
- Cooked Chicken
- Olive Oil
- Zucchini
- Cooked Carrots
- Potatoes
- Gelatin
- Soup Broth or Stock
White Rice
White rice is a staple in low-fiber dietary recommendations for those experiencing a diverticulitis flare-up. Its gentle nature on the digestive system makes it an ideal choice for easing back into solid foods. White rice is easily digestible, allowing your gut to rest while still providing you with essential energy.
Additionally, white rice serves as a versatile base for meals, easily paired with other safe-to-eat foods. Its blandness can be an advantage, minimizing irritation to sensitive digestive tracts. Including white rice in your diet during recovery periods provides a comforting, simple option that supports healing. [2]
