Pork
A standard 3-ounce piece of cooked pork, whether a chop or tenderloin, delivers around 18% of the phosphorus DV. The cooking method can significantly affect how much phosphorus remains in the meat. Dry heat methods like roasting retain about 90% of this mineral, while boiling might decrease its content. Pork stands out not just for its phosphorus content but also for being a versatile ingredient in many culinary traditions, providing a savory depth to meals alongside essential nutrients. [3]
Seafood
Seafood is another fantastic source of phosphorus, with cuttlefish leading the pack by offering 39% of the DV in a single 3-ounce cooked serving. Other fish, such as salmon, sardines, and mackerel, are not only rich in phosphorus but also omega-3 fatty acids, which are known for their anti-inflammatory properties and potential to reduce the risk of chronic diseases. Including a variety of seafood in your diet can boost phosphorus and other beneficial nutrients, supporting overall health. [4]
