Dairy Products
Dairy items, including cheese and milk, are prime sources of phosphorus. Just an ounce of Romano cheese or a cup of skim milk can significantly contribute to your daily phosphorus needs, offering 17% and 21% of the DV, respectively. The phosphorus content varies slightly between full-fat and low-fat dairy products, with the latter typically containing more of this essential mineral. Dairy products not only provide phosphorus but also calcium, vitamin D, and protein, making them a key component of a balanced diet. [5] [6]
Organ Meats
Organ meats, including liver and brain, are packed with easily absorbable phosphorus. For example, a serving of a pan-fried cow’s brain offers nearly 26% of the DV for phosphorus. Chicken liver, a key ingredient in pâté, provides an impressive 30% per service. These meats are not only rich in phosphorus but also boast high levels of vitamin A, vitamin B12, iron, and other trace minerals. Incorporating organ meats into your diet can enhance its nutritional profile, offering a range of essential nutrients and introducing new flavors and textures to your meals. [7]
