Coffee and Tea
The morning ritual of enjoying a cup of coffee or tea can be a hard one to break, even for those suffering from GERD. Caffeinated beverages like coffee and tea may promote reflux symptoms by relaxing the LES. However, the relationship between these drinks and GERD isn’t uniform across all individuals. Some might find that they can tolerate coffee or tea in moderation without exacerbating their symptoms, highlighting the importance of personal experience in dietary choices.
Decaffeinated options might offer a compromise, allowing for the enjoyment of these beverages with a reduced risk of triggering reflux symptoms. [5]
Carbonated Beverages
Sodas and other carbonated drinks introduce gas into the digestive system, which can increase stomach pressure and force the LES to open, allowing acid to reflux into the esophagus. Beyond this mechanical effect, the high acidity found in many carbonated beverages can further irritate the digestive tract. Opting for still water or herbal teas over carbonated options can significantly reduce the risk of acid reflux episodes.
Paying attention to how one’s body responds to carbonated beverages is essential, as individual tolerances vary, and finding suitable alternatives can help maintain a high quality of life.
