Dark Chocolate
Dark chocolate, a delightful treat, adds a sweet touch to your iron intake, offering 6.32 mg of iron per 100 grams. Beyond iron, dark chocolate contains good fats, copper, manganese, potassium, phosphorus, magnesium, zinc, and selenium. Consuming a moderate amount of dark chocolate supports low cholesterol levels, reducing the risk of stroke and heart attacks.
Indulging in a bit of dark chocolate after meals provides a satisfying and flavorful way to boost iron reserves. However, moderation is vital, considering its calorie content. With its unique blend of nutrients, dark chocolate offers a guilt-free treat that aligns with a health-conscious lifestyle.
Dried Fruits
Dried fruits like prunes, raisins, and apricots offer a convenient and tasty way to increase iron intake. Prunes contain 0.93 mg of iron per 100 grams, raisins provide 2.6 mg, and apricots boast 6.3 mg. Beyond iron, these dried fruits contribute to digestion, lower cholesterol levels, and promote overall health.
Incorporating dried fruits into your daily routine provides a flavorful and nutritious solution to combat iron deficiency. Enjoy them as a snack, add them to cereal, or include them in recipes to infuse natural sweetness and added health benefits.
