Broccoli
The sulforaphane in broccoli, a compound found in cruciferous vegetables, exhibits promising anticancer properties. Studies demonstrated a significant reduction in breast cancer [4] cell size and numbers by up to 75%. Additionally, research on animals revealed sulforaphane’s efficacy in reducing prostate cancer cells and reducing tumor volume. [5]
Furthermore, a broader analysis encompassing 35 studies correlated higher cruciferous vegetable intake, including broccoli, with a lowered risk of colorectal and colon cancers.
Incorporating broccoli into a regular diet, even a few times a week offers cancer-fighting benefits.
Cinnamon
Cinnamon is well known for its health benefits, like blood sugar regulation and anti-inflammatory properties. It displays the potential to impede cancer cell spread. Test-tube studies indicate cinnamon extract’s capacity to hinder cancer cell growth and induce cell death. [6] Also, animal research illustrates cinnamon extract’s ability to prompt tumor cell demise and restrict tumor progression, particularly in head and neck cancers.
Including moderate amounts (1/2–1 teaspoon) of cinnamon in daily meals might not only aid in potential cancer prevention but also confer other health benefits.
