Beans
Rich in fiber, beans have the potential to guard against colorectal cancer. Observational studies [7] suggest a decreased risk of tumor recurrence among individuals consuming higher quantities of cooked, dried beans. Other studies done on animals align [8] with these findings, showcasing a potential 75% blockage in cancer cell development post-bean consumption alongside induced colon cancer.
Adding servings of beans weekly might elevate fiber intake and contribute to a potential reduction in cancer risk.
Berries
Berries, abundant in anthocyanins, possess antioxidant properties linked to cancer risk reduction. Human studies involving bilberry extract [9] observed a 7% decrease in colorectal cancer cell growth. Additionally, trials administering freeze-dried black raspberries to oral cancer patients [10] reported reduced markers associated with cancer progression.
Also, animal research supplements these findings, showcasing significant reductions in esophageal tumor incidence and tumor biomarkers upon berry extract administration.
So, try to add a few servings of berries into your diet; it might just help prevent cancer in the future.
