Burpee
Target Muscle Groups: Full body – engages major muscle groups simultaneously.
Starting Position: Standing upright.
Steps:
- Bend your knees and squat down.
- Place your hands on the floor in front of you.
- Jump your feet back into a plank position.
- Perform a push-up.
- Jump your feet back towards your hands.
- Explode upwards into a jump, reaching overhead.
- Perform ten reps with each leg for three sets.
Mountain Climbers
Best for: Targeting the transverse abdominis.
Starting position: Assume a plank position, ensuring your back is flat.
Steps:
- While maintaining a neutral spine, bring your right knee toward your chest, then return it to the starting position.
- Repeat the movement with your left knee, alternating between legs.
- Maintain a tight core throughout the exercise.
- Perform ten reps with each leg for three sets.
