Mountain Climbers
Target Muscle Groups: Works the entire body, emphasizing core muscles.
Starting Position and Steps: Begin in a plank position, driving your knees toward your chest one at a time. Beginners can slow down the pace or elevate hands on a step or bench to reduce intensity while maintaining the movement’s integrity.
Burpees
Target Muscle Groups: Comprehensive full-body workout emphasizing chest, shoulders, triceps, quadriceps, and cardiovascular system. [3]
Starting Position and Steps: Begin standing, then descend into a squat until your hands touch the floor. Jump back into a push-up position, return to the squat position, and stand while raising arms overhead. Perform at least ten repetitions for an effective cardio workout.
