Brown Rice
As a whole grain, brown rice is nutritionally superior to white rice, offering more fiber, vitamins, and minerals. However, its higher phosphorus and potassium content makes it less ideal for those on a kidney-friendly diet. A cup of cooked brown rice contains more of these minerals than the same amount of white rice, necessitating portion control and dietary balance. [3] [4]
Alternative grains such as bulgur, buckwheat, pearled barley, and couscous offer lower phosphorus options while still contributing nutritional value. These substitutes can help diversify the diet of someone with kidney disease without compromising their health.
Canned Foods
Canned foods are a staple in many households for their affordability and convenience. However, they often come with a high sodium content due to salt being used as a preservative. For those with kidney disease, the sodium in canned goods can pose a significant health risk, making it advisable to opt for lower sodium options or to rinse these foods before consumption thoroughly. [5]
Draining and rinsing canned foods can significantly reduce their sodium content, making them safer for individuals with kidney disease. This simple step can help manage sodium intake and mitigate the risk of exacerbating kidney issues.
