Corn
Corn is a versatile food found in various dishes, from chili to side dishes and appetizers. However, it contains cellulose, an insoluble fiber that can be difficult for some individuals to digest. If corn is not chewed thoroughly, it can contribute to bloating.
To substitute corn in your cooking, consider using riced cauliflower or riced broccoli. These alternatives can provide a similar texture and flavor while being more accessible to digest for those prone to bloating from corn. Some studies found that increasing intake of cruciferous vegetables like cauliflower and broccoli can improve digestive health and reduce bloating. [4]
