White Bread
White bread lacks the nutritional value of other grain-based foods and can cause bloating due to its gluten and fructan content. Gluten is a protein found in wheat, while fructans are complex carbohydrates that some people struggle to digest properly, leading to bloating.
To avoid bloating from white bread, choose bread made with alternative grains like spelt or kamut. You can also try gluten-free bread options. For a unique alternative, consider making bread entirely out of egg whites, a popular choice among keto diet followers. Quite a few studies have found that reducing gluten intake can significantly improve digestive symptoms in individuals with gluten sensitivity or intolerance. [5]
