Broccoli
Broccoli, a cruciferous vegetable, is a surprising but valuable calcium source. One cup of cooked broccoli provides around 62 milligrams of calcium, contributing significantly to your daily intake. Beyond calcium, broccoli is a powerhouse of vitamin C, stimulating bone-forming cells and offering antioxidant effects that shield bone cells from damage.
Incorporate broccoli into your meals by steaming or roasting it as a side dish. Alternatively, add broccoli to stir-fries for a burst of nutrients and a delightful crunch. The versatility of broccoli allows you to experiment with various cooking methods, ensuring that you not only meet your calcium goals but also enjoy a nutrient-rich and flavorful addition to your diet.
Oranges
Oranges, renowned for their vitamin C content, also contribute to calcium intake. One medium-sized orange provides about 52 milligrams of calcium. The combination of vitamin C and calcium is beneficial for bone health. Including fresh oranges or their juice in your diet not only satisfies your sweet cravings but also enhances the absorption of calcium, promoting overall bone strength.
