Collard Greens
Collard greens, another leafy green, are a calcium-rich addition to your plate. A one-cup serving of cooked collard greens contains approximately 266 milligrams of calcium. Alongside calcium, collard greens offer a significant amount of vitamin K, supporting bone mineralization. Incorporate collard greens into soups, stews, or sautés for a flavorful and nutritious boost to your bone health.
Almonds
Almonds, a nutrient-dense nut, are a tasty way to increase calcium intake. One ounce of almonds provides around 76 milligrams of calcium. Besides calcium, almonds offer vitamin E, supporting overall bone health. Snack on almonds or incorporate them into your meals, such as salads or yogurt parfaits, for a crunchy and calcium-rich treat.
