Amaranth
Amaranth, an ancient grain, is a lesser-known but valuable calcium source. One cup of cooked amaranth contains approximately 116 milligrams of calcium. This gluten-free grain also provides essential amino acids and iron, complementing its bone-strengthening benefits. Incorporate amaranth into your diet by using it as a base for salads and porridge or even incorporating it into baked goods for a calcium-rich twist.
Incorporating these calcium-rich foods into your daily meals not only fortifies your bones but also adds variety and flavor to your diet. From dairy delights to nutty treasures, each food brings its unique nutritional profile, contributing to your overall bone health. Remember, building and maintaining strong bones is an ongoing process, and your diet plays a crucial role in this superhero saga.
References:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1097512/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168421/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
