Yogurt
Yogurt, especially varieties with live and active cultures like Greek yogurt, can stimulate your immune system and help fight diseases. Opting for plain yogurt over flavored types reduces sugar intake, allowing you to enjoy it with fruits or a drizzle of honey for added sweetness.
Yogurt is also a significant source of vitamin D, which plays a crucial role in immune regulation. Selecting brands fortified with vitamin D can enhance your body’s natural defenses, underscoring the importance of this nutrient in maintaining optimal health.
Almonds
Almonds are celebrated for their vitamin E content, a fat-soluble antioxidant essential for a healthy immune system. The presence of healthy fats in almonds aids in the absorption of vitamin E, making them an excellent snack for boosting your immune defenses.
With just a half-cup serving providing nearly 100% of the recommended daily intake of vitamin E, almonds offer a convenient way to support your immune system while also supplying healthy fats and fiber, contributing to overall heart health and well-being. [6]
