Broccoli
Dubbed a nutritional powerhouse, broccoli teems with vitamins A, C, and E alongside an array of antioxidants and fiber. Crucially, these nutrients, when consumed in their natural state, contribute to a robust immune system and overall health. The minimal cooking required for broccoli ensures maximum retention of its nutritional potency, preserving its anti-inflammatory properties and protective antioxidants. [2]
Broccoli’s diverse nutrient profile supports cellular health, potentially reducing the risk of chronic diseases, making it a versatile vegetable to include in a balanced diet.
Yogurt
Yogurt enriched with “live and active cultures” stimulates the immune system, aiding disease resistance. Opt for plain yogurt varieties to avoid excess sugar, enhancing its health benefits. Rich in probiotics, yogurt supports gut health, indirectly influencing immune function. Furthermore, select yogurt fortified with vitamin D, known for its immune-regulatory properties, potentially offering protection against diseases.
Additionally, ongoing clinical trials investigate the potential impact of vitamin D on COVID-19 severity in individuals deficient in this vital nutrient. While initial findings suggest a correlation between vitamin D deficiency and increased susceptibility to the disease, its role in treating COVID-19 remains inconclusive.
