Sunflower Seeds
Loaded with nutrients like vitamins B6 and E and minerals like phosphorus and magnesium, sunflower seeds are an excellent addition to any diet. Their high vitamin E content contributes significantly to immune system regulation, while the presence of selenium potentially aids in combating viral infections.
Some animal studies suggest the potential of selenium in enhancing the body’s defense mechanism against viral infections, showcasing the multifaceted benefits of incorporating sunflower seeds into one’s dietary regimen. [4]
Turmeric
Renowned for its role in culinary applications, turmeric owes its bright yellow hue to curcumin, an active compound with potent anti-inflammatory properties. Research highlights curcumin’s potential to reduce exercise-induced muscle damage, displaying promising immune-boosting and antimicrobial qualities.
Moreover, studies underscore its therapeutic potential in managing osteoarthritis and rheumatoid arthritis, underscoring turmeric’s multifaceted benefits beyond its culinary appeal. [5]
