Rowing
An hour-long rowing session can burn 400 to 600 calories. Ensure correct form by gripping the handles, maintaining a straight back, and driving through the legs in a smooth motion.
Target Muscle Groups: Rowing engages muscles in the arms, shoulders, back, core, and legs (quadriceps, hamstrings, and glutes).
Starting Position and Steps:
- Sit on the rowing machine with feet strapped in, grip the handle with an overhand grip, and maintain a straight back.
- Push through the legs, then pull the handle towards the chest, engaging the back and arm muscles.
- Reverse the motion smoothly to complete a rowing stroke.
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