Rowing
An hour-long rowing session can burn 400 to 600 calories. Ensure correct form by gripping the handles, maintaining a straight back, and driving through the legs in a smooth motion.
Target Muscle Groups: Rowing engages muscles in the arms, shoulders, back, core, and legs (quadriceps, hamstrings, and glutes).
Starting Position and Steps:
- Sit on the rowing machine with feet strapped in, grip the handle with an overhand grip, and maintain a straight back.
- Push through the legs, then pull the handle towards the chest, engaging the back and arm muscles.
- Reverse the motion smoothly to complete a rowing stroke.
Reference:
[1] https://www.atlantis-press.com/article/125925132.pdf
[2]https://books.google.com/books?hl=en&lr=&id=pVwpTcHIJYsC&oi=fnd&pg=PA155&dq=info:d5ld6vRqpEMJ:scholar.google.com/&ots=CR59kGa3CB&sig=ArPedqfjCYQQgQgBa90ev-dMAIc
[3] https://paulogentil.com/pdf/E15.pdf
[4]https://www.journalofsports.com/pdf/2020/vol5issue1/PartA/4-2-118-976.pdf
