Artichokes
When prioritizing fiber-rich, low-carb foods for digestive health, artichokes emerge as a standout choice. A cooked medium artichoke, with 6.84 grams of fiber and only 14.4 grams of carbs, aids digestion and provides a nutrient boost. Beyond their fiber content, artichokes are loaded with essential nutrients like vitamin C and folate, contributing to overall health. Prioritizing fiber-rich, low-carb foods, such as artichokes, supports a balanced diet that aligns with low-carb eating patterns.
Nutritional Facts: Per cooked medium artichoke – Carbs: 14.4g, Fiber: 6.84g, Vitamin C: High, Folate: High. [2]
Asparagus
Asparagus, a low-carb vegetable with a stellar nutritional profile, is a wise addition to any diet. In a one-cup serving of cooked asparagus, boasting 7.4 grams of carbs, you get 15% DV for vitamin C and an impressive 67% DV for folate. Notably, asparagus is a source of powerful antioxidants like glutathione and quercetin, bolstering the body’s natural defenses against oxidative stress. Incorporating nutrient-dense vegetables like asparagus ensures a well-rounded approach to low-carb eating.
Nutritional Facts: Per one-cup serving of cooked asparagus – Carbs: 7.4g, Vitamin C: 15% DV, Folate: 67% DV, Antioxidants: Glutathione and Quercetin. [3]
