Peppers
Peppers, not only low in carbs but also rich in vitamin C, contribute to skin health and immune function. A large sweet red pepper, with just 5.5 grams of carbs, covers over 130% of the DV for vitamin C. These low-carb-friendly vegetables bring flavor to various dishes while providing essential nutrients.
Nutritional Facts: Per large sweet red pepper – Carbs: 5.5g, Vitamin C: 130% DV. [4]
Eggs
Eggs, a go-to for low-carb, high-protein diets, are nutritional powerhouses. In one large egg, you find 6.3 grams of protein, 5.3 grams of fat, and less than one gram of carbs. Notably, egg yolks, the most nutrient-dense part, contain every vitamin except vitamin C, making them a comprehensive addition to low-carb breakfasts.
Nutritional Factsr: Per one large egg – Protein: 6.3g, Fat: 5.3g, Carbs: <1g, Rich in Vitamin A, B12, Selenium. [5]
