Fish
Fish, especially fatty varieties like salmon, sardines, and trout, are excellent for high-fat, low-carb diets. Rich in omega-3 fats, DHA, and EPA, fish is crucial to inflammation regulation and overall health. Being low in carbs and high in protein, fish and shellfish are optimal selections for those on low-carb diets.
Nutritional Facts: Varies by fish type – High in Omega-3 fats, DHA, EPA, Low in Carbs, and High in Protein. [7]
Mushrooms
Mushrooms, low in carbs and high in fiber, contribute essential nutrients like potassium and selenium. With 3.43 grams of fiber and just 8.25 grams of carbs per one-cup serving of cooked white button mushrooms, they not only enhance fiber intake but also support the production of selenoproteins, crucial for cell protection and thyroid hormone production.
Nutritional Facts: Per one-cup serving of cooked white button mushrooms – Carbs: 8.25g, Fiber: 3.43g, High in Potassium, Necessary for Selenoproteins.
