Unsweetened Coconut
The popularity of coconut among those following very low-carb diets like keto, underscores its versatility and nutritional benefits. A high-fiber, low-carb ingredient finds versatility in low-carb recipes. Whether as flour or flakes, coconut adds both fiber and fat to baked goods, enhancing their nutritional value. With 6.69 grams of carbs, 4.62 grams of fiber, and 18.3 grams of fat in a one-ounce serving of unsweetened dried coconut meat, it becomes a favorite for those adhering to low-carb diets like keto.
Nutritional Facts: Per one-ounce serving of unsweetened dried coconut meat – Carbs: 6.69g, Fiber: 4.62g, Fat: 18.3g.
In conclusion, adopting a low-carb lifestyle is not about deprivation but about embracing a spectrum of nutrient-dense, flavorful foods that nourish the body. The ten foods highlighted in this guide serve as a foundation for crafting delicious and wholesome low-carb recipes. Avocado’s creamy goodness, the fiber-packed artichokes, and the nutrient-rich Brussels sprouts offer a palette of options for those seeking variety in their low-carb journey.
As you embark on your low-carb adventure, remember that the key lies in balance and sustainability. Experiment with different recipes, incorporate diverse low-carb vegetables and savor the goodness of fish and eggs. This journey isn’t just about reducing carbs; it’s about embracing a lifestyle that supports your health and wellness goals. Cheers to a flavorful, nourishing, and low-carb culinary exploration!
References:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168390/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
[5] https://www.mdpi.com/2072-6643/11/3/684
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170397/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
