Life & Food
Healthy Snacking: Nutritious and Delicious Options for On-the-Go
In the hustle and bustle of a busy lifestyle, finding nutritious and satisfying snacks is essential. Many snacks available today are loaded with refined carbs and sugar, leaving you unsatisfied and longing for more. To curb…
The Latest Articles from Life & Food
Got Gastritis? Here Is What-To-Eat Foods Recipe List
Dealing with persistent stomach issues like gastritis can cast a shadow over your daily life. It can impact your comfort and social engagements. Gastritis refers to various stomach conditions characterized by inflammation of the stomach lining.…
10 Magnesium-Rich Foods to Add to Your Meals
Magnesium is an essential mineral crucial for maintaining good health. It helps you to regulate muscle and nerve function, blood pressure, and blood sugar levels and produce protein, bone, and DNA. Despite its significance, many individuals…
10 Foods to Avoid Eating with Atrial Fibrillation
Living with atrial fibrillation (AFib) is managed not only by medical treatments, surgery, and other procedures. But, also by lifestyle changes, particularly in terms of your diet, to handle this condition effectively. AFib occurs due to…
12 Foods to Avoid With IBS: What not to Eat
Did you know that Irritable Bowel Syndrome (IBS) affects about 11% of the global population? This gastrointestinal disorder impacts individuals differently, often leading to discomfort and disrupting their daily lives. IBS comprises two major components: constipation-predominant…
Eating Right for Kidney Disease or CKD: Top 15 Foods to Know
Kidney disease often necessitates a specialized diet, particularly one low in sodium, phosphorus, and potassium. Although such dietary changes may not cure kidney issues, they can significantly slow the progression to end-stage renal disease. Additionally, conditions…
10 Potassium-Rich Foods to Try
Potassium is an essential mineral that is crucial in maintaining overall health. Despite its significance, Americans don't consume enough potassium-rich foods. Although there may be some supplements, meeting your body's potassium needs through diet is vital…