Life & Food
Gastritis Foods to Avoid: 10 Foods to Cross Off Your List
Gastritis refers to any condition where there is inflammation of the stomach lining. It can manifest suddenly or linger for an extended period. Various factors trigger different types of gastritis, leading to symptoms like indigestion, abdominal…
The Latest Articles from Life & Food
10 Simple Ways to Lower Your Triglycerides
Elevated levels of triglycerides in the blood can be a precursor to heart disease. These fats, while crucial for energy, can pose a health risk when their concentration in the bloodstream is too high. Approximately one…
Essential Fatty Acids: Discover the 12 Best Omega-3-Rich Foods
Leading health entities advocate for adults to intake 250–500 milligrams (mg) daily of essential fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), achievable through bi-weekly servings of fatty fish. For a plant-derived omega-3, alpha-linolenic acid…
Acid Reflux Triggers: 10 Foods to Steer Clear of
Acid reflux, a common ailment where stomach contents flow back into the esophagus, causing discomfort and potential health issues, is a condition many face. This often painful experience is due to the relaxation of the lower…
Top 10 Vitamin B-Rich Foods to Stay Active
Eating a variety of foods rich in B vitamins is crucial for maintaining good health. These vitamins play a vital role in energy production and are essential for creating important molecules within your cells. Unlike vitamin…
Gout Flare-Ups: Avoid These 10 Trigger Foods
Gout, an arthritis form triggered by uric acid crystals in the joints, brings about intense pain and necessitates medical intervention during flare-ups. To manage gout, it's critical to understand the role of diet, especially foods high…
Boost Your Body’s Natural Armor: Top 10 Foods to Enhance White Blood Cells
In a world where health is paramount, fortifying your body's defenses through diet is a proactive step toward well-being. A diverse intake of vitamins and minerals found in foods such as citrus fruits, leafy greens, and…