Wellness
Melatonin Side Effects: Everything To Know
Melatonin, a hormone and a popular dietary supplement, is widely recognized for its effectiveness as a sleep enhancer. Despite its exemplary safety record, the surge in its usage has sparked some concerns. These worries are primarily…
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Vitamin D Toxicity: 10 Symptoms You Get Too Much
While essential for bone health and overall well-being, vitamin D's overconsumption is a rare but serious concern, affecting approximately 4,500 individuals annually in the United States. This guide aims to shed light on vitamin D toxicity,…