Brussels Sprouts
With 49 mg of vitamin C per half-cup, Brussels sprouts offer 54% of the daily value. These vegetables are not only rich in vitamin C but also in vitamins K and A, which are essential for bone health and immune function. The fibrous part of our bones, collagen, relies on vitamin C for its formation, highlighting the importance of Brussels sprouts in a balanced diet.
Lemons
A lemon contains 45 mg of vitamin C, covering 50% of the daily value. The antioxidant properties of lemon juice prevent other fruits from browning and can lower blood pressure and the glycemic impact of foods. Incorporating lemon into your diet can add flavor and nutritional benefits, making it a versatile fruit for health.
