Oranges
Oranges are synonymous with vitamin C, with one medium orange providing 83 mg or 92% of the daily value. They are a staple in many diets worldwide and contribute significantly to dietary vitamin C intake. The health benefits of oranges extend beyond their vitamin C content, as they are also a good source of fiber, promoting digestive health and controlling blood sugar levels.
Incorporating these vitamin C-rich foods into your diet can improve your health and well-being. From supporting immune function and reducing the risk of chronic diseases to improving skin health and wound healing, the benefits of vitamin C are vast. By diversifying your intake of these nutritious foods, you can get enough of this essential nutrient to meet your body’s needs.
References;
[1] https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222470/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071920/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/746770/nutrients
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996511/
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168438/nutrients
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642804/
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9671798/
