Alcohol
Alcohol, when consumed in excess, may contribute to constipation by increasing fluid loss through urine, leading to dehydration. While direct studies on alcohol’s direct link to constipation are scarce, it’s crucial to acknowledge the potential impact of dehydration on digestive regularity. Counteracting alcohol’s dehydrating effects by hydrating with water or non-alcoholic beverages can mitigate its constipating potential.
Individual responses to alcohol vary, with some reporting diarrhea rather than constipation. Striking a balance between alcohol consumption and hydration is vital to maintain digestive well-being.
Milk and Dairy
Dairy products, particularly cow’s milk, have been implicated in constipation, especially among infants, toddlers, and children. A 26-year study from 1980 to 2006 revealed improvements in chronic constipation among children who ceased cow’s milk consumption. While anecdotal reports suggest similar effects in adults, scientific evidence in older populations remains limited.
Notably, lactose intolerance may manifest as diarrhea rather than constipation after dairy consumption. The intricacies of dairy’s impact on digestive health, particularly in adults, warrant further exploration. [4]
