Gluten-containing Food
Gluten, a protein present in wheat, barley, and rye, may induce constipation in certain individuals. Celiac disease, affecting 0.5-1% of the population, often manifests with chronic constipation as a prominent symptom. Avoiding gluten becomes crucial for those with celiac disease, fostering gut healing and relief from constipation.
Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) present additional complexities, with wheat sensitivity triggering gut reactions. Before eliminating gluten, consultation with healthcare professionals is advised, ensuring accurate diagnoses and appropriate dietary adjustments.
Fried or Fast Foods
Indulging in frequent or large portions of fried or fast foods poses a risk of constipation due to their high fat and low fiber content. These culinary choices not only impede digestion, similar to red meat but also substitute fiber-rich snacks with options lacking in dietary fiber.
The excessive salt content in these foods further compounds the issue by reducing stool water content, potentially leading to dehydration and constipation. Recognizing the impact of dietary choices on digestive health emphasizes the need for balanced, fiber-rich alternatives. [5]
