The mere mention of diarrhea may trigger some sort of unpleasant memory because as simple as it manifests, it leaves us with annoying discomfort.
Diarrhea refers to the frequent passage of watery, loose stool. It usually resolves in a few days except in chronic cases, which may last two to four weeks.
Since diarrhea is a disorder of the gastrointestinal tract (GIT), diet is central to its remission. Some foods can resolve diarrhea while some may worsen it.
Generally, foods that are low in fiber and easy to digest work best. E.g. bananas, rice, applesauce and toast. On the other hand, spicy and sugary foods irritate the stomach and may worsen it.
This article spotlights the safe foods for diarrhea as well as tips to manage it.
Diarrhea: Definition, Symptoms and Causes
As mentioned earlier, diarrhea is a disorder of the GIT characterized by stools that are more liquid than solid. In diarrhea, the frequency, volume and liquidity of stool increases.
Signs and symptoms of diarrhea include:
- Frequent loose, watery stool
- Abdominal cramps
- Abdominal pain
- Fever
- Dizziness
Diarrhea is commonly caused by microorganisms (viruses, bacteria, parasites), certain medications – as side effects, and foods. In fact, diarrhea caused by a virus or bacteria may come with vomiting. [1] [2]
Foods to Stop Diarrhea
Diarrhea may resolve naturally, however, some foods have been found helpful.
