White Flour Foods
White flour foods like white bread, pancakes and pasta are low in fiber and easy to digest. Their high starch means they are able to bind stool and make it firm. However, don’t take them with butter, sugar or oil.
Steamed Chicken or Lean Meat
In diarrhea, chicken or lean meat is easily digestible and serves as a source to replace the lost nutrients. But don’t add oil or butter to your cooking and eat it steamed or baked.
