Conclusion
When it comes to diarrhea, solid and liquid foods are equally important. The solid-like food bulks up the stool while the liquid ones replenish the lost fluid. Therefore, your diarrhea diet should reflect a balance of both. Consult your healthcare provider if your diarrhea refuses to go away after a few days.
Additionally, hygiene is central to the disease itself so ensure that you maintain good personal hygiene, and avoid contaminated food and water. Also, ensure you check your medications to see if diarrhea is listed as a side effect.
References:
[1] https://www.healthline.com/health/diarrhea/chronic-diarrhea
[2] https://www.mayoclinic.org/diseases-conditions/diarrhea/symptoms-causes/syc-20352241
[3] https://www.webmd.com/diet/compare-dietary-fibers
[4] https://www.med.umich.edu/1libr/MBCP/BlandDiet.pdf
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552110/
[6] https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993029/
[8] https://pubmed.ncbi.nlm.nih.gov/24958586/
[9] https://www.healthline.com/nutrition/leafy-green-vegetables
[10] https://www.goodrx.com/well-being/diet-nutrition/whole-grain-examples
[11] https://link.springer.com/article/10.1007/s10620-005-2957-2?%27
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1216327/
