Protein
The recommended daily protein intake for someone with stage 3 CKD is 0.8 grams per kilogram of body weight. This recommendation aims to meet nutritional needs without overburdening the kidneys. High-quality protein sources, such as egg whites, fish, poultry, and soy, are encouraged.
For vegetarians or vegans, it’s especially important to choose protein sources wisely while also paying attention to phosphorus and potassium levels. A balanced approach to protein intake supports kidney health and helps manage CKD progression. [7]
Calcium
Calcium is essential for bone health, but CKD patients must balance their calcium intake to avoid complications. Too much calcium, especially when combined with high phosphorus levels, can lead to vascular calcification and other health issues. Foods rich in calcium should be balanced with the individual’s diet and kidney health status.
Incorporating calcium into the diet through sources that are also low in phosphorus, such as certain leafy greens, can help maintain bone health without adversely affecting kidney function. Regularly monitoring calcium levels in the blood is important to ensure that dietary intake is appropriate for kidney health.
