Spinach and Swiss Chard
Leafy greens like spinach and Swiss chard are magnesium powerhouses, which can prevent or decrease migraines in some individuals. Studies indicate that many people with migraines have low levels of brain magnesium.
Incorporating these greens into your diet can provide not only magnesium but also other essential nutrients like iron and vitamins A and C, which support overall health and wellness. Consulting with a healthcare provider before starting any supplement is crucial, as diet should be the primary source of nutrients.
Seeds and Nuts
Magnesium deficiency is linked to persistent headaches. Seeds and nuts, such as flaxseed, pumpkin seeds, chia seeds, and cashews, are excellent magnesium sources. These foods not only help prevent migraines but also offer fiber, promoting digestive health and preventing migraine-associated constipation. The inclusion of these nutrient-dense seeds and nuts in daily meals can be a strategic move towards mitigating migraine occurrences. [3]
