Berries
Berries, including blueberries, strawberries, blackberries, and raspberries, are rich in antioxidants and can help relieve sinus pressure over time. Opting for organic berries can minimize exposure to pesticides. These delicious tiny fruits contain antioxidants, fiber, and vitamins, which can support immune health and reduce inflammation, potentially lessening migraine frequency or severity.
Mushrooms
Mushrooms benefit those with absorption issues or a leaky gut, conditions sometimes linked to headaches. They’re a good source of riboflavin (vitamin B2), which has been found to help in preventing migraines.
The American Academy of Neurology and the American Headache Society have identified riboflavin as probably effective for migraine prevention. Mushrooms also provide other essential nutrients, such as selenium and potassium, supporting overall health. [4]
